Let’s Get Started-Training Details!!!

Alright, FITFAM!!!

I hope you’re as excited as I am!! Plan options & details have been finalized. I will share the options and details below. Please feel free to contact me with any questions regarding plans, training options, meal prep guidance, etc! I’m here for YOU! I will most definitely be willing to come up with more customized options if needed.  E-mail me at baggerlybuildingfitness@gmail.com to get started!!!

8 Week Online Program-CUSTOMIZED to your needs!

  • Home workout version/gym version-your choice!
  • 8 weeks of workouts-based on your feedback
  • 8 weeks of meal guidance support
  • education/detailed instructions on your specific calorie/macronutrient tracking
  • ideal grocery list
  • full e-mail support
  • weekly electronic check-in

12 Week Online Program-CUSTOMIZED to your needs!

  • Home workout version/gym version-your choice!
  • 12 weeks of workouts-based on your feedback
  • 12 weeks of meal guidance support
  • education/detailed instructions on your specific calorie/macronutrient tracking
  • ideal grocery list
  • full e-mail support
  • weekly electronic check-in

8 Week Online Program AND 4 in-person training sessions-CUSTOMIZED to your needs!

  • Home workout version/gym version-your choice!
  • 8 weeks of workouts-based on your feedback
  • 8 weeks of meal guidance support
  • education/detailed instructions on your specific calorie/macronutrient tracking
  • ideal grocery list
  • full e-mail support
  • weekly electronic check-in
  • 4 in-person training sessions

12 Week Online Program AND 6 in-person training sessions-CUSTOMIZED to your needs!

  • Home workout version/gym version-your choice!
  • 12 weeks of workouts-based on your feedback
  • 12 weeks of meal guidance support
  • education/detailed instructions on your specific calorie/macronutrient tracking
  • ideal grocery list
  • full e-mail support
  • weekly electronic check-in
  • 6 in-person training sessions

Customized Meal Planning ONLY

  • education/detailed instructions on your specific calorie/macronutrient tracking
  • meal prepping guidance
  • ideal grocery list
  • full e-mail support

NEW YEAR, NEW YOU FIT CHALLENGE-8 WEEKS!!! $75

  • Will begin January 1
  • Will include ALL aspects of the 8 week online program listed above
  • Home workout version/gym version-your choice!
  • Customized plans will be sent out December 31
  • Before & after pictures required on start and finish dates
  • PRIZE to be determined!!!

All of these plans EXCEPT THE CHALLENGE can be started at any time. ALL will be tailored to meet your individual needs.  These plans are NOT only for weight loss!!! They can be tailored towards weight loss, muscle building, etc.  Let me know what you need to transform your body! The process to get started includes e-mailing me at baggerlybuildingfitness@gmail.com.  I will then talk options with you and we will choose one of the plans that best fits your needs.  Payments will be accepted through PayPal.  You will receive a detailed questionnaire regarding your goals, wants, needs, workout preferences, starting point, etc! Once I receive your questionnaire feedback I will write your plan!!!

Contact me for in-person training on a session to session basis OR for in-person training plan options!!! ALSO, REMEMBER I WILL MEND THESE PLANS TO YOUR NEEDS SO IF YOU NEED MORE OR LESS TIME OR IN-PERSON TRAINING ALONG WITH THE ONLINE PROGRAMS I WILL MAKE ADJUSTMENTS!!! 

I am planning to host a few weekend bootcamps and group training classes in the near future as well…please stay tuned I will announce dates, times, & locations!!!

I AM SO LOOKING FORWARD TO HELPING YOU ACHIEVE YOUR GOALS AND DREAM BODY!!! LET’S DO THIS!

Kim

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